Fartlek Workout

Friday Fartlek Run: 3-2-1 Hill Reps

Hill reps are a great way to develop specific running strength and enhance your VO2 max and your anaerobic energy system. This is a great session to develop strength for all runners and triathletes upto and longer than marathon distance.

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Fartlek Workout

Friday Fartlek Run: Amanda’s Hills For Breakfast

Hill reps are a great way to build fitness. They are great for developing strength within ligaments and tendons but also muscular strength. The intensity run will also help to develop your VO2 max. As such this session is great for runners and triathletes of all distances, but especially for events which are 5 to 10km long.

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Farltek Workout

Friday Fartlek Run: Gareth’s 30min Lockdown Speed Session

I needed to develop a short, intense session for an athlete due to the position they have found themselves in due to changes in COVID-19 restrictions where they live. This session targets VO2 max intensity with very limited Rest Intervals (RI). This session is great to build your top end intensity. This is a great session for all runners and triathletes with limited time to train especially those running events between 5km & half marathon.

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Fartlek Workout

Friday Fartlek Run: Greg McMillan’s Best 5k Workouts #2

Running at your VO2 Max will build your top end speed. This is a tough session and won’t always be able to be completed at the correct pace and may require a few attempts for you to achieve your goal. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

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Fartlek Workout

Friday Fartlek Run: Kirsten Sweetland’s 90sec Reps

Spending time at Level V or your VO2 Max intensity will help you build, clear and utilise lactic acid. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

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Fartlek Session

Friday Fartlek Run: Ben Park’s 6x 1km Special

Backing up hard efforts with a sprint will generate a training stimulus that will improve your running. This is a great session for all runners and triathletes especially those running 10km & half marathon events.

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Fartlek Session

Friday Fartlek Run: McMillan Running Buildup Workout #4

Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.

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Fartlek Workout

Friday Fartlek Run: McMillan Running Buildup Workout #3

Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.

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Fartlek Session

Friday Fartlek Run: Finlay Fartlek

Hard and fast reps are always challenging and the less rest you get the quicker the session is over and done with. This is a perfect session for runners and triathletes running events between 5km & 10km.

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Fartlek Session

Friday Fartlek Run: Jacqui’s Urban Fit 20/30/45 Hill Reps

Running high intensity hill reps will to tax your VO2 Max, if you allow yourself enough recovery as a result this will really bring about a big jump in your top end speed. This is a perfect session for runners and triathletes running events up to half marathon but also provide benefits for athletes doing longer events.

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