This programme will build your swimming fitness and develop your confidence and speed in the water even more.
View More Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
This is a great test session that can be done every fortnight to keep a check of your progress. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: The Indicator
Swimming short reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within the one workout with a mixture of rest and you can develop speed, endurance and speed endurance. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Sprints for Speed