Tri Swim Trianing Archives - Page 3 of 3 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Tri Swim Trianing

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1

  Over the next four weeks I will post two 2k swim workouts a week that when done together will make you faster over 1,500m. The sessions are best suited to doing on a Saturday and Wednesday or 3-4 days…

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