Meatless Meatballs

This meal is flavoursome and is enhanced by the Italian Tomato Sauce from last week.

Keyword: Healthy Cooking, Healthy Eating, Healthy Food, Healthy Meal, Healthy Recipe, Healthy Recipes, Jeremy Dixon, Meatless Meatballs, Revive, Revive Cafe, Revive Cafe Cookbook

Servings: 10

Ingredients

2 large potatoes
4 cloves of garlic
1 large onion finely chopped
2 tsp rice bran oil
2 cups fine rolled oats
1 tsp dry mixed herbs
½ grated carrot
½ cup soy sauce/tamari
½ cup chickpea (besan) flour (use wholemeal flour as an alternative)
4 cups Italian tomato sauce
1 packet wholemeal spagetti cooked as per instructions or brown rice

Instructions

Boil potatoes until soft, drain and mash.
Mix potato and all other ingredients (except tomato sauce and spaghetti) together well.
Form into balls (¼ cup each) and put on a lightly oiled baking tray.
Bake at 150°C/300°F for 40 minutes or until cooked right through.
Cover meatballs with tomato sauce (warm up first if you are using from a from fridge or freezer).
Serve on spaghetti or rice with a sprinkling of fresh green herbs.