Lamb Burgers with Hummus

Packed full of flavour and qwik to prepare, these burgers deliver nutrients with convenience.

Keyword: 5pm Panic, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Meal, Healthy Recipe, Healthy Recipes, HFG, Lamb Burgers, Lamb Burgers with Hummus

Servings: 4

Ingredients

150 g green beans or 1 bunch asparagus trimmed
300 g baby carrots trimmed, halved length ways
500 g lamb steaks sliced
oil spray
2 tsp ground cumin
365 g loaf Turkish bread halved horizontally, quartered
⅓ cup hummus
2 tomatoes sliced
½x 450g can no-added-salt sliced beetroot drained
fresh coriander

Instructions

Place a large non-stick frying pan over a high heat. Add beans and carrots. Cook for 5 minutes until tender. Set aside.
Lightly spray lamb with oil and sprinkle with cumin. Stir-fry for 2-3 minutes or until cooked to your liking. Transfer to a plate to rest for 5 minutes.
Cut carrots and beans to fit bread. Top bread with hummus, vegetables and lamb. Garnish with coriander.

Notes

From: Parker, Sally; (2015) In: 5pm Panic 100+ Quick and Easy Meals Volume TWO Healthy Life Media