Grilled Dukkah Pork with Warm Pearl Couscous
This delicious, flavoursome meal comes packed with both protein and carbohydrate to fuel your exercise and help you recover from it.
Servings: 2
Calories: 411kcal
Ingredients
- 250 g lean pork loin steaks fat trimmed
- 2 tsp pistachio dukkah
- 2 tsp extra-virgin olive oil
- 200 g mixed red and yellow grape tomatoes halved
- ½ cup pearl couscous
- 1/2 cup salt reduced chicken stock
- 150 g broccoli cut into florets
- 50 g baby spinach leaves
Instructions
- Sprinkle pork with dukkah. Lightly spray a large non-stick frying pan or chargrilled pan with oil and heat over medium-high heat. Cook pork for 3-4 minutes each side or until cooked to your liking. Transfer to a plate, cover with foil and allow to rest for 5 minutes.
- Meanwhile, heat extra-virgin olive oil in a large non-stick frying pan over medium-high heat. Add tomatoes and cook, stirring, for 4-5 minutes or until very tender. Add couscous and stock and bring mixture to the boil. Reduce heat, cover with lid and simmer for 6 minutes. Add broccoli and simmer, covered for a further 2-3 minutes or until almost tender and stock is absorbed.
- Remove pan from heat. Set aside to steam for 2 minutes before stirring through spinach. Divide couscous mixture among two serving plates and serve topped with pork.
Notes
From: Freet, Chrissy; (Feb 2022) Dinner for Two in: Australian Healthy Food Guide