Ham and Cheese Burritos

These can be whipped up in just on 10 minutes. Delicious, and packed full of fuel for post-training meals.

Keyword: Burrito, Burritos, Feed Zone, Feedzone, Feedzone Cookbook, Ham and Cheese Burritos, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Recipe, Healthy Recipes, The Feed Zone Cookbook, The Feedzone Cookbook

Servings: 6

Ingredients

3 cups cooked rice or cooked diced potatoes
1 cup diced ham
1 cup shredded cheddar cheese
½ cup prepared salsa
1 cup cooked beans
4 scrambled eggs (optional)
6 large (10-12 inch) whole wheat tortillas

Instructions

Combine all ingredients except tortillas, adding salt and pepper to taste. Scramble eggs over medium-high heat, if using.
Warm tortillas one at a time in a dry pan at medium-high heat, flipping after 1-2 minutes. Immediately stuff each with about 1 cup of the filling mixture. Roll tightly, being sure to fold in the short ends first.

Notes

From: Thomas, Biju & Lim, Allen (2011) The Feedzone Cookbook - Fast and Flavorful Food for Athletes Velo Press