Whipped up in only 20 minutes, this healthy, nutritious meal, tastes delicious and is on the table in no time.
Servings: 4
Ingredients
2 large carrotscut into matchsticks
1 large green capsicumthinly sliced
1small head broccolicut into small florets
500g skinless chicken breastscut into strips
3Tbsphoney
2 Tbspreduced-salt, gluten free tamari
250g2x pouches microwavable low-GI white riceto serve
2 Tbspunsalted cashews
Instructions
Lightly spray a large non-stick frying pan or wok with olive oil and heat over high heat. Add vegetables and cook stirring for 2-3 minutes or until tender. Transfer to a bowl and set aside.
Lightly re-spray pan with olive oil. Add chicken and cook, stirring, for 3-4 minutes or until browned. Add honey, tamari and cooked vegetables and cook stirring, for 2 minutes or until sauce is bubbling and chicken is cooked through.
Heat rice according to packet instructions. Add cashews to stir-fry, then serve with rice.