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Spicy Beef with Pineapple and Mint Salsa

Packed full of flavour the mint shines through with they Cajun heat complimenting it nicely.
Keyword: Clean Eating, Healthy Cooking, Healthy Eating, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Spicy Beef with Pineapple and Mint Salsa
Servings: 2

Ingredients

  • oil spray
  • 500 g sirloin steak excess fat removed, diced
  • 2 tsp Cajun spice mix
  • 2 cups quick-cook brown rice
  • 400 g can red kidney beans in spring water drained, rinsed
  • 4 cups baby spinach

Salsa

  • 150 g cherry tomatoes halved
  • ¼ cup finely chopped fresh mint
  • ½ cup canned pineapple pieces juice drained

Instructions

  • Heat a non-stick frying pan and spray with oil. When hot add steak and spice mix. Stir-fry until browned and cooked to your liking. Remove from heat. Set aside.
  • Cook rice following packet directions then in a large bowl combine rice, beans, spinach and carrot.
  • To make salsa, combine salsa ingredients in a small bowl and mix well.
  • Serve rice salad topped with beef and with salsa on the side.

Notes

From: Johnston, Rebecca; (2015) In: 5pm Panic 100+ Quick and Easy Meals Volume TWO Healthy Life Media