Flatiron Steak with Mustard Sauce

The combined taste from the garlic, onion and parsley with the mustard sauce really brings this steak dish alive.

Keyword: Allen Lim, Biju Thomas, Feedzone, Feedzoone Cookbook, Flatiron Steak with Mustard Sauce, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Recipe, Healthy Recipes, The Feedzone Cookbook

Servings: 4

Ingredients

1-2 pounds (500-1,000g) flatir
olive oil, salt, pepper, and sugar for rubbing the steak
1 Tbsp olive oil
1 tsp each minced garlic, onion, and parsley
1 tsp whole peppercorns (mixed colour if you have them)

Mustard Sauce

2 Tbsp Dijon or whole-grain mustard
¼ cup cup yoghurt
1 Tbsp apple cider vinegar

Instructions

Heat oven to 190°C/375°F. Rub steaks with a bit of oil, salt, pepper and a sprinkle of sugar.
Place a large oven-safe sauté pan over high heat. When it is hot, add the steaks and sear each side. Add 1 tablespoon olive oil, the garlic, onion, and parsley, and the peppercorns to the side of the pan. let cook for a few seconds, until the peppercorns get a nice shine and begin to plump.
Transfer sauté pan to the oven and let cook until the steaks are done to your liking, about 8-10 minutes total. Remove steaks from pan and let rest while you make the sauce.
To make the mustard sauce: Into the hot pan add mustard, yoghurt, and vinegar (this may splatter, so keep a lid handy). Stir; add salt and pepper to taste.

Notes

From: Thomas, Biju & Lim, Allen (2011) The Feedzone Cookbook - Fast and Flavorful Food for Athletes Velo Press