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Low-Carb "Swedish" Meatballs in Gravy
This recipe is Keto approved bringing together a more traditional meal of meat and vege.
Keyword:
Clean Eating, Diet Doctor, Healthy Eating, Healthy Food, Healthy Recipe, Healthy Recipes, Keto, Keto Food, Ketogenic, Ketogenic Diet, Low-Carb "Swedish" Meatballs in Gravy, Meatballs
Servings:
8
Ingredients
Meatballs
450
g
ground beef
450
g
ground pork
2
eggs
2
Tbsp
dried
parsley
2
Tbsp
dried minced
onion
1
tsp
salt
1
tsp
garlic powder
125
ml
ground pork rinds
125
ml
parmesan cheese
freshly grated
Gravy
475
ml
beef broth
125
ml
sour cream
1
tsp
salt
½
tsp
ground black pepper
50
g
salted
butter
60
ml
red onions
, minced
¼
tsp
Worcestershire sauce
1
pinch
instant coffee powder
(optional)
Creamy Cauliflower
900
g
cauliflower
200
g
cream cheese
75
g
butter
salt
and
ground black pepper
For serving
225ml
radishes
Instructions
Meatballs
Preheat oven to 190ºC (375ºF).
In a large mixing bowl, mix all of the ingredients until thoroughly combined. Shape the meat mixture into 1½ inch balls.
Place meatballs on a baking sheet in a single layer approximately 1-2cm (½") away from each other.
Bake for 15 to 20 minutes or until meatballs are browned and cooked thoroughly.
Keto Gravy
Brown the onion in butter in a large skillet.
Add salt, pepper, broth, Worchestershire sauce and coffee powder. Let simmer for 15 to 20 minutes. Reduce heat to low and stir in the sour cream.
Add the cooked meatballs to the gravy and let simmer on low for an additional 5 to 10 minutes. Serve hot.
Creamy Cauliflower
While the gravy is simmering, start preparing the cauliflower. Place a pot of water on the stove and bring it to a boil.
Divide the cauliflower into florets and add to the boiling water along with a generous pinch of salt.
Cook for about 8-10 minutes or until soft but not mushy.
Drain the cauliflower and discard the water.
Add cream cheese and butter to the pan and use a fork or a masher to mix. Add salt and pepper to taste.
Notes
From: Sullivan, Kristie; Wallentin, Jill;
Low-Carb "Swedish" Meatballs in Gravy
https://www.dietdoctor.com/recipes/low-carb-swedish-meatballs-in-gravy