A delicious and healthy meal that works as a great breakfast or a light lunch (or even dinner).
Keyword: Chef Ray, Clean Eating, Deluxe Scrambled Egg with Spinach and Salmon, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes
Servings: 1
Ingredients
oil spray
1 spring onionfinely sliced
1 small clove garlicfinely chopped or minced
2 cups chopped spinach or silver beet leaves
2 eggs
¼ cup trim milk
¼ cup creamed corn
1Tbspgrated parmesan
black pepperto season
50g smoked salmonsliced
1 TbspGreek-style yoghurt
1Tbspchopped chives
1 slice grainy breadtoasted, optional
Instructions
Heat a pan over a medium-low heat and spray with oil. Add spring onion and garlic and cook, stirring, for 1 minute. Add spinach and cook, stirring, for 2 minutes until wilted and tender. Remove spinach from pan and set aside; keep warm.
Combine eggs, milk and creamed corn in a jug and mix together well. Spray pan with a little more oil and add egg mixture. Cook, stirring gently, until egg is just set. Add parmesan and mix gently. Season with pepper.
Serve eggs with smoked salmon, spinach, yoghurt and chives. Serve with toast if desired.
Notes
From: Bezzant, Niki; Single Serve In (Mar 17) Healthy Food Guide