150g sugar snap peastrimmed (or snow peas or beans)
4 medium courgettestrimmed
1 roasted red capsicumpeeled, thinly sliced (see Cook's tip)
2 Tbsplemon juice
Instructions
Combine chilli flakes, dried oregano and cumin in a small bowl. Sprinkle spice mixture evenly over lamb leg steaks. Spray a large grill pan or non-stick frying pan with olive oil and set over medium-high heat. Grill lamb for 2 minutes each side (for medium), or until cooked to your liking. Transfer lamb to a plate, cover loosely with foil and set aside to rest for 3-4 minutes.
Meanwhile, heat 1 tablespoon of olive oil in a large non-stick saucepan over medium heat. Gently fry onion for 5 minutes, or until softened. Add garlic and lemon zest and cook, stirring, for 1 minute, or until fragrant. Add chickpeas to pan with ⅓ cup water and simmer for 3-4 minutes, or until heated through.
Steam, boil or microwave sugar snaps for 2 minutes, or until just tender. Refresh under cold running water, drain well. Cut long ribbons from courgette with a vegetable peeler. Place courgette, sugar snaps and roasted capsicum in a large salad bowl with remaining 1 tablespoon of olive oil and 2 tablespoons of lemon juice. Gently toss to combine.
Divide chickpea mash among 4 serving plates. Top with the lamb steaks and serve with courgette salad.
Notes
From: Freer, Chrissy; 5 Meals from 10 Ingredients In (Feb 17) Healthy Food Guide