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Healthy Meal
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Chargrilled Beef with Summer Salad

This high protein, high fibre salad is great for active athletes who are after a qwik and healthy meal in the evening.
Total Time20 minutes
Servings: 4
Calories: 389kcal

Ingredients

  • 500 g lean fillet steaks
  • 2 baby gem lettuce, cut into wedges
  • 2 large peaches or nectarines, cut into thin wedges
  • 250 g mixed tomatoes, halved
  • 1 Lebanese cucumber, thinly sliced
  • 120 g baby spinach leaves
  • Fresh dill, to serve
  • 4 small grainy rolls, to serve

Dressing

  • 1 Tbsp. olive oil
  • 1 Tbsp. white wine vinegar
  • 2 tsps. Dijon mustard
  • 2 tsps. chopped fresh dill

Instructions

  • Season steaks well. Lightly spray a barbecue plate or chargrill pan with olive oil. Add steaks and cook for 2-3 minutes each side or until cooked to your liking. Transfer to plare, cover with foil and allow to rest.
  • To make dressing, combine all ingredients in a small screw-top jar. Shake well until combined.
  • Arrange lettuce, stone fruit, tomatoes, cucumber and spinach leaves among four serving plates. Thinly slice steak and add to plates. Drizzle with fresh dill. Serve with bread rolls.

Notes

From: Lennon, Amanda; (January 2023) 5pm Panic in: Healthy Food Guide