Brissling with freshness, flavour and colour this meal is qwik to prepare.
Total Time20 minutesmins
Course: Main Course
Keyword: 4 Veges, healthy dinner, Healthy Food, Healthy Food Guide, Healthy Meal, HFG, High Iron
Servings: 4
Calories: 579kcal
Ingredients
1cucumber
3carrots
2red capsicums
2cupsbaby spinach
1punnet cherry tomatoes
¼cuproasted peanuts, rougly chopped
¼cupfresh mint, roughly chopped
2kaffir lime leaves, thinly sliced
1 ¼cupsjasmine or brown rice
500gscotch fillet steak
oil spray
red chilles sliced, to serve
Dressing
3Tbsp.fish sauce
2Tbsp.brown sugar
2tspchili paste (or to taste)
¼cuplemon juice
1lemon, zest
2Tbsps.hot water
Instructions
To make salad, prepare vegatables: peel then slice cucumber in thin batons, peel carrots then peel with a julienne peeler or standard peeler to make thin riboons, slice capsicums thinly, roughly chop spinach and halve or quarter cherry tomatoes. Place all the vegeatbles in a large bowl with peanuts, mint and lime leaves.
Cook rice following packet directions. Meanwhile, to make dressing, combine dessing ingredients in a jug and stir together well. Set aside.
Heat a barbecue grill or grill pan to a high jeat. Spray steka with oul and cook for 3 minutes each side or until done to yourliking. Set meat asisde on a plate to rest for 5 minutes then transfer to a borad and slice in 22cm slices. Pour any meat juices from plate into dressing.
Add dressing to salad and miz well to combine. Serve salad with steak on top and rice on the side. Garnish with extra lime leaves and chillies if preferred.