These delicious snacks are great for fuel both during and post workouts.
Course: Snack
Keyword: Chocolate Coconut Cashew Energy Bars, Energy Bars, Healthy Dessert, Healthy Food, Healthy Food Guide, Healthy Snack, HFG
Servings: 16bars
Ingredients
2cupspitted datesDeglet Noor variety
1½cupsunsweetened shredded coconut
1cupraw, unsalted cashew
½cupunsweetened cocoa powder
2Tbsps.virgin coconut oil
¼tspfine sea salt
Instructions
In a food processor, combine the dates, coconut, cashews, cocoa, coconut oil, and salt. Pulse a few times to chop the ingredients and then process on high speed for 1 to 2 minutes, stopping once or twice to scrape fown the side of the bowl and underneath the blade. Process until the ingredients clump together.
Line an 8 x 8-inch baking dish with parchment paper. Add the mixture and use your hands to spread out. Use a metal spatula to firmly press into an even layer filllingthe bottom of the dish. Chill for 30 minutes in the fridge and then slice into 16 bars (a pizza cutter works great).
Notes
Flanagan, Shalane & Kopecky, Elyse (2018) Run Fast Cook Fast Eat Slow Rodale Publishing