Go Back
Print Recipe

Spinach and Sausage Frittata

Qwik and simple to prepare, this frittata hit the spot with plenty of protein for recovery and muscle building.
Course: Main Course
Keyword: Healthy, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, HFG
Servings: 6

Ingredients

  • 9 eggs
  • ¼ cup plain whole milk yogurt
  • 1 tsp dried oregano
  • ¼ tsp fine sea salt
  • 1 Tbsp. extra-virgin olive oil
  • 2 mild Italian sausages (chicken or pork), chopped
  • ½ yellow onion, chopped
  • 4 cups baby spinach
  • ½ cup grated Parmesan

Instructions

  • Preheat the oven to 375℃/190℃. In a large bowl, whisk together the eggs, yogurt, oregano, and salt. Set aside.
  • Heat the oil in a 10-inch to 12-inch oven-safe skillet over medium-high heat. Add the sausage and onion and cook, stirring occassionally until they begin to brown, about 5 minutes. Add the spinach and cook just until wilted. Remove skillet from heat.
  • Pour the egg mixture over top and lighlty stir to evenly spread out the spinach and sausage. Sprinkle the Parmesan on top.
  • Bake in the center of the oven for 25 miutes, or until the eggs have set and the top is golden. Cut into 6 slices and serve.

Notes

Flanagan, Shalane & Kopecky, Elyse (2018) Run Fast Cook Fast Eat Slow Rodale Publishing