Fantastically fresh, this salad hit the spot with both protein (for recovery) and carbohydrates (for fuel).
Total Time10 minutesmins
Course: Main Course
Servings: 2
Ingredients
2cupscooked elbow pasta
½cupcooked diced chicken
½cupcherry tomatoes, cut in half, or ½ cup diced tomato
handful of coarsely chopped fresh parsley
2Tbsps.olive oil
juice of ½ lemon
2cupsmixed salad greens
grated parmesan
OPTIONAL ADDITIONS
¼cupraisins
¼cuptoasted nuts (walnuts, pecans, or almonds)
Instructions
Combine all ingredients except salad greens in a large bowl, adding salt and pepper to taste. Add greens and optional additions if using.Top with parmesan and frshly ground salt and pepper.
Notes
Thomas, Biju & Lim, Allen (2011) The Feedzone Cookbook - Fast and Flavorful Food for Athletes Velo Press