Honey Soy & Cashew Stir-Fry
Whipped up in only 20 minutes, this healthy, nutritious meal, tastes delicious and is on the table in no time.
Servings: 4
Ingredients
- 2 large carrots cut into matchsticks
- 1 large green capsicum thinly sliced
- 1 small head broccoli cut into small florets
- 500 g skinless chicken breasts cut into strips
- 3 Tbsp honey
- 2 Tbsp reduced-salt, gluten free tamari
- 250 g 2x pouches microwavable low-GI white rice to serve
- 2 Tbsp unsalted cashews
Instructions
- Lightly spray a large non-stick frying pan or wok with olive oil and heat over high heat. Add vegetables and cook stirring for 2-3 minutes or until tender. Transfer to a bowl and set aside.
- Lightly re-spray pan with olive oil. Add chicken and cook, stirring, for 3-4 minutes or until browned. Add honey, tamari and cooked vegetables and cook stirring, for 2 minutes or until sauce is bubbling and chicken is cooked through.
- Heat rice according to packet instructions. Add cashews to stir-fry, then serve with rice.
Notes
From: Swain, Sarah; Macri, Liz; Freer, Chrissy; Delfino, Brooke; (September 2021) 5pm Panic in: Australian Healthy Food Guide