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Blender Muffins

Smooth and delicious, these muffins don't have any added sugar and you can mix up the flavours.
Keyword: Blender Muffin, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG, Muffin, Muffins
Servings: 12

Ingredients

  • oil spray
  • 2 large ripe bananas
  • 2 cups rolled oats
  • 1 cup low-fat Greek-style yoghurt
  • 2 eggs
  • 4 Tbsp honey
  • 1½ Tbsp self-raising flour
  • 1 tsp baking soda
  • 1 tsp vanilla essence

Instructions

  • Preheat oven to 180°C/355°F. Spray a 12-hole (⅓ cup capacity) muffin tin with oil, or line with paper muffin cases greased with oil.
  • In a blender, place all ingredients in the above order. Process using the pulse action for 1-2 minutes, or until mixture is smooth and creamy. You may need to give the mixture a stir to move the ingredients around.
  • Pour mixture into prepared muffin tin. Lightly press toppings of your choice into each muffin.
    Topping ideas:
    * Mixed berry
    * Pecan and date
    * Dark choc and hazelnut
    * Coconut and raspberry
    * Apple and cinnamon (photo above)
    * Banana and peanut butter
  • Bake for 20-25 minutes, or until muffins are golden brown and a skewer inserted in the centre comes out clean. Leave to cool a few minutes, then remove from muffin tin and cool completely on a wire rack.

Notes

From: Longfield, Brooke (Nov 2017) Sweet Treats in: Healthy Food Guide