Smooth and delicious, these muffins don’t have any added sugar and you can mix up the flavours.
Blender Muffins
Smooth and delicious, these muffins don't have any added sugar and you can mix up the flavours.
Servings: 12
Ingredients
- oil spray
- 2 large ripe bananas
- 2 cups rolled oats
- 1 cup low-fat Greek-style yoghurt
- 2 eggs
- 4 Tbsp honey
- 1½ Tbsp self-raising flour
- 1 tsp baking soda
- 1 tsp vanilla essence
Instructions
- Preheat oven to 180°C/355°F. Spray a 12-hole (⅓ cup capacity) muffin tin with oil, or line with paper muffin cases greased with oil.
- In a blender, place all ingredients in the above order. Process using the pulse action for 1-2 minutes, or until mixture is smooth and creamy. You may need to give the mixture a stir to move the ingredients around.
- Pour mixture into prepared muffin tin. Lightly press toppings of your choice into each muffin. Topping ideas:* Mixed berry* Pecan and date* Dark choc and hazelnut* Coconut and raspberry* Apple and cinnamon (photo above)* Banana and peanut butter
- Bake for 20-25 minutes, or until muffins are golden brown and a skewer inserted in the centre comes out clean. Leave to cool a few minutes, then remove from muffin tin and cool completely on a wire rack.
Notes
From: Longfield, Brooke (Nov 2017) Sweet Treats in: Healthy Food Guide
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.
If you enjoyed this recipe here is one I published previously: