Vegetable and Ricotta Fritters with Capsicum Salsa

Qwik to whip up, these are nutritious and taste great with a nice soft texture.

Keyword: Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Vegetable and Ricotta Fritters with Capsicum Salsa

Servings: 1

Ingredients

½ red capsicum finely diced
1 tomato diced
2 tsp red wine vinegar
1 tsp olive oil
chilli flakes to taste (optional)
1 courgette grated
1 carrot grated
1 spring onion finely sliced
¼ cup ricotta
1 egg
2 Tbsp flour
pinch salt
black pepper to taste
spray oil
2 Tbsp low-fat plain yoghurt to serve

Instructions

In a small bowl, combine the first 5 ingredients. Set aside.
In a medium bowl, combine courgette, carrot, spring onion, ricotta, egg, flour, salt and pepper.
Spray a pan with oil and set over medium-high heat. In batches, cook fritters till golden, about 3-4 minutes each side. Serve with salsa and yoghurt.

Notes

From: Bezzant, Niki; in Ready In 20 Minutes Or Less! (2018) Healthy Life Media