Vegetable and Ricotta Fritters with Capsicum Salsa

Qwik and easy to make, this recipe can easily be doubled if making for more than one person.

Keyword: Fritters, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG, Ready in 20 Minutes or Less, Vegetable and Ricotta Fritters with Capsicum Salsa, Vegetarian Recipe

Servings: 1

Ingredients

½ red capsicum, finely diced
1 tomato, diced
2 teaspoons red wine vinegar
1 teaspoon olive oil
chilli flakes to taste (optional)
1 courgette, grated
1 carrot, grated
¼ cup ricotta
1 egg
2 tablespoons flour
pinch salt
black pepper to taste
spray oil
2 tablespoons low-fat plain yoghurt to serve

Instructions

In a small bowl, combine the first 5 ingredients. Set aside.
In a medium bowl, combine courgette, carrot, spring onion, ricotta, egg, flour, salt and pepper.
Spray a pan with oil and set over a medium-high heat. In batches, cook fritters till golden, about 3-4 minutes each side. Serve with salsa and yoghurt.

Notes

From: Bezzant, Nikki; (2018) In: Ready in 20 Minutes or Less Healthy Life Media