Qwik and easy to make, this recipe can easily be doubled if making for more than one person.
Vegetable and Ricotta Fritters with Capsicum Salsa
Qwik and easy to make, this recipe can easily be doubled if making for more than one person.
Servings: 1
Ingredients
- ½ red capsicum, finely diced
- 1 tomato, diced
- 2 teaspoons red wine vinegar
- 1 teaspoon olive oil
- chilli flakes to taste (optional)
- 1 courgette, grated
- 1 carrot, grated
- ¼ cup ricotta
- 1 egg
- 2 tablespoons flour
- pinch salt
- black pepper to taste
- spray oil
- 2 tablespoons low-fat plain yoghurt to serve
Instructions
- In a small bowl, combine the first 5 ingredients. Set aside.
- In a medium bowl, combine courgette, carrot, spring onion, ricotta, egg, flour, salt and pepper.
- Spray a pan with oil and set over a medium-high heat. In batches, cook fritters till golden, about 3-4 minutes each side. Serve with salsa and yoghurt.
Notes
From: Bezzant, Nikki; (2018) In: Ready in 20 Minutes or Less Healthy Life Media
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
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If you enjoyed this recipe here is one I published previously: