Chef Ray - Vegetable and Ricotta Fritters with Capsicum Salsa - Coach Ray

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Chef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa

Qwik and easy to make, this recipe can easily be doubled if making for more than one person.

From: Bezzant, Nikki; (2018) In: Ready in 20 Minutes or Less Healthy Life Media

Serves 1

  • ½ red capsicum, finely diced
  • 1 tomato, diced
  • 2 teaspoons red wine vinegar
  • 1 teaspoon olive oil
  • chilli flakes to taste (optional)
  • 1 courgette, grated
  • 1 carrot, grated
  • ¼ cup ricotta
  • 1 egg
  • 2 tablespoons flour
  • pinch salt
  • black pepper to taste
  • spray oil
  • 2 tablespoons low-fat plain yoghurt to serve
  1. In a small bowl, combine the first 5 ingredients. Set aside.
  2. In a medium bowl, combine courgette, carrot, spring onion, ricotta, egg, flour, salt and pepper.
  3. Spray a pan with oil and set over a medium-high heat. In batches, cook fritters till golden, about 3-4 minutes each side. Serve with salsa and yoghurt.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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If you enjoyed this recipe here is one I published previously:


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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