Beef, Broccoli & Tomato Stir-Fry Curry

A kick of flavour, the zing of citrus, the bite of curry, with a serving of protein and carbs.

Keyword: Beef, Beef, Broccoli & Tomato Stir-Fry Curry, Healthy Cooking, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG, Stir-Fry Curry

Servings: 4

Ingredients

1 cup brown rice
spray oil
4 cups broccoli florets chopped
300 g beef steak sliced
6 cm piece fresh ginger sliced
2 cloves garlic chopped
2 Tbsp curry powder
4 tomatoes roughly chopped
1 Tbsp reduced-salt soy sauce
2 lemons, or limes zest and juice
4 kaffir lime leaves thinly sliced
2 fresh chillies plus extra to garnish (optional), sliced
4 cups baby spinach leaves

Instructions

Cook rice following packet instructions. Steam broccoli in microwave for 1-2 minutes, until tender.
Meanwhile, spray a large frying pan with oil and set over a high heat. Add steak, ginger, garlic and curry powder. Cook, stirring, for 1-2 minutes, until steak is browned. Add broccoli, tomatoes, soy sauce, lime juice and zest and stir to combine. Add a little water if needed (this is not a saucy curry.) Add kaffir lime leaves, chilli and baby spinach, and cook until leaves are wilted.
Serve curry with rice, garnish with extra chilli, if using.

Notes

From: Bezzant, Niki; in Healthy Food Guide (Oct 2018) Healthy Life Media