One Pan Garlic Roasted Chicken and Cauliflower

This was qwik and easy to prepare, packed full of goodness it was also delicious.

Keyword: Clean Eating, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, One Pan Garlic Roasted Chicken and Cauliflower

Servings: 4

Ingredients

500 g chicken tenderloins
2 tsp garlic crushed
2 tsp ground cumin
250 g cherry tomatoes
1 large red capsicum chopped
2 cups cauliflower florets
1 red onion halved, cut into wedges
100 g fresh ricotta crumbled
2 Tbsp flat-leaf parsley chopped
2 tsp lemon zest
2½ cups steamed quinoa to serve

Instructions

Preheat oven to 200°C. Place a heatproof roasting pan over a medium heat on the stove. In a bowl, place chicken, garlic and cumin, spray with olive oil and toss to combine. Cook the chicken in roasting pan for 1 minute each side, or until browned. Transfer chicken to a plate.
To the pan, add tomatoes, capsicum, cauliflower and onion. Spray with olive oil and toss to combine. Cook in the oven for 10 minutes.
.Place chicken on top of veges in pan. Cook for a further 10 minutes or until chicken is cooked through and vegetables are tender.

Notes

From: Lennon, Amanda (Aug 2019) in: 5pm Panic Healthy Food Guide