Soy Ginger Chicken with Winter Slaw

This is a qwik and simple meal to prepare and the chicken is so delicious when combined with the ginger.

Keyword: Chicken, Clean Eating, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Soy Ginger Chicken with Winter Slaw

Servings: 1

Ingredients

150 g chicken breast
1 tsp salt-reduced soy sauce
1 tsp grated ginger
1 cup red cabbage finely chopped
1½ cups silver beet or spinach finely chopped
2 Tbsp toasted almonds roughly chopped
¼ cup low-fat plain yoghurt
2 Tbsp mayonnaise
½ cup cooked brown rice or quinoa
1 tsp teaspoon sriracha (optional)

Instructions

Preheat oven to 200°C (390°F). Line a baking dish with baking paper, place chicken breast on it. In a small bowl or cup, combine soy sauce and ginger and spoon half of the mixture over chicken breast. Bake for 10 minutes, baste with remaining mixture and cook for 5 more minutes, or until cooked through. Remove from oven and set aside.
In a medium bowl, combine cabbage, silver beet and almonds. In a small bowl, combine yoghurt and mayonnaise. use two-thirds of this mixture to coat slaw.
Cut chicken into thin slices. Serve chicken with rice or quinoa and slaw, garnish with sriracha, if using, and remaining yoghurt mayonnaise.

Notes

From: Bezzant, Niki (Aug 2018) Single Serve in: Healthy Food Guide