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Ham Tortilla with Tomato Salad

Qwik and simply to prepare this is something that can be whipped together using up left overs.
Keyword: Clean Eating, Ham Tortilla, Ham Tortilla with Tomato Salad, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Tortilla
Servings: 4

Ingredients

  • 2 tsp olive oil
  • 1 red onion thinly sliced
  • 2 cloves garlic crushed
  • 1 large courgette coarsely grated
  • 250 g 2 cups leftover roasted vegetables* 2cm-cubed
  • 150 g leftover lean ham off the bone diced
  • 6 eggs
  • ΒΌ cup trim milk
  • cracked black pepper
  • 250 g 1 punnet cherry tomatoes halved
  • 2 Tbsp fresh basil chopped
  • 2 tsp balsamic vinegar
  • 4 cups mixed salad leaves
  • 2 Tbsp balsamic vinaigrette (made with 1 part olive oil to 2 parts balsamic vinegar)

Instructions

  • Heat oven grill on medium-high. In a medium non-stick oven proof pan (24cm-base diameter frying pan is ideal), heat oil over medium. Cook onion, stirring. Add garlic and courgette and cook stirring for 1-2 minutes until softened. Add left over veges and ham and stir. Spread mixture evenly around the pan.
  • In a large jug, whisk eggs and milk together. Season with pepper. Pour egg mixture over veges. Reduce heat to low, cover and cook for 10 minutes, or until base is golden and set.
  • Place frying pan under grill, and cook for 3-4 minutes until top is set and golden. Leave to cool for 5 minutes in the pan.
  • Meanwhile, in a bowl combine tomatoes, basil and the 2 teaspoons of balsamic vinegar. Carefully invert tortilla onto a clean board and cut into 8 wedges.
  • Divide tortilla wedges among 4 plates and serve with tomato salad, and salad leaves drizzled with balsamic vinaigrette.

Notes

From: Freer, Chrissy (Jan 2018) Rev Up Your leftovers in: Healthy Food Guide