This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates.
Keyword: Chef Ray, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Mustard and Juniper Berry Salmon with Kumara Mash
Servings: 1
Ingredients
1 orange kumarapeeled and quartered
100g salmon filletskin and bones removed
½ tspDijon mustard
8 juniper berrieschopped or crushed
1lemonslice
oil spray
1 large pinch paprika
1 tsplemon juice
cracked black pepper
1 cup small broccoli florets
1 cup bok choy or other leafy greens
chilli flakes(optional)
Instructions
Preheat oven to 180°C. Fill a medium saucepan with water and bring to the boil. Boil kumara until tender (about 8-10 minutes). Drain.
Spread top of salmon with mustard and sprinkle with juniper berries. Place lemon slice on top. Wrap in tinfoil or baking paper, lightly greased with oil spray. Place in the centre of the oven and cook until salmon is pale pink on the outside and just cooked inside (about 8 minutes).
While salmon is cooking fill the same saucepan with water and bring to the boil.
Meanwhile, in a bowl place cooked kumara, paprika, lemon juice and pepper and mash well.
Add broccoli to saucepan and boil for about 4 minutes until just tender. Add bok choy or other leafy greens and cook for a further 2 minutes. Drain and top with pepper and chill, if using.
Serve salmon fillet with kumara mash and greens on the side.
Notes
From: Jack, Amberleigh; Single ServeIn (Oct 17) Healthy Food Guide