This is a qwik and easy meal to prepare for the whole family.
Keyword: Chef Ray, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Thai Red Chicken Curry
Servings: 4
Ingredients
2 cups jasmine rice
olive or canola oil spray
500g skinless chicken breast filletssliced
1 onionchopped
2 Tbspred curry paste
1 red peppersliced
1 carrotcut into strips
1 courgettesliced
1 tsp coconut essence
2 tsp fish sauce
2 tsp cornflour
375mL an Carnation Light & Creamy Evaporated Milk
1 tsp Maggi Garlic Stock Powder
fresh coriander to garnish
Instructions
Cook rice following packet directions
Spray a large non-stick frying pan with oil and heat. Add chicken and onion, stir-fry over high heat for 3 minutes. Add curry paste and stir-fry for 1 further minute.
Add red pepper, carrot, courgette and combine remaining ingredients. Bring to the boil, stirring. Simmer for 2 minutes, stirring constantly.
Serve on drained, cooked rice and garnish with fresh coriander.
Notes
From: MacKenzie, Kristen; Gibbons, Megan; (2005) Fit Food For Winners Nestle NZ Ltd