Homemade Muesli

This is my main breakfast, which I eat most mornings.

Keyword: Allen Lim, Biju Thomas, Chef Ray, Clean Eating, Fast and Flavorful Food for Atheletes, Feedzone Cookbook, Granola, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Recipe, Healthy Recipes, Muesli, The Feedzone Cookbook

Ingredients

Main Ingredients

4 cups rolled oats
½ cup brown sugar
1 cup coconut shredded
½ cup maple syrup
¼ cup apple juice
1 banana ripe

Optional Ingredients

silvered almonds
cashews chopped
pine nuts
golden raisins
goji berries dried
currants

Instructions

Heat oven to 150°C/300°F.
In a large bowl, combine oats, brown sugar and coconut.
In a blender, combine maple syrup, apple juice and banana and process until smooth.
Add the contents of the blender to the bowl and stir. You may have to add another splash of apple juice if the mix appears too dry.
Spread mixture evenly into a cookie sheet lined with waxed paper. Bake for 45 minutes.
Add any combination of the optional ingredients, if desired. Stir the muesli and bake for an additional 10-15 minutes or until muesli is a desired shade of brown. Allow muesli to cool completely.

Notes

From: Thomas, Biju & Lim, Allen (2011) The Feedzone Cookbook - Fast and Flavorful Food for Athletes Velo Press