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Pepper Steak with Bread Salad

This is a delicious and simple meal that can be whipped up quickly. It includes a range of vegetables as well as a good serving of protein.
Keyword: Chef Ray, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes
Servings: 4

Ingredients

  • 4 slices of day-old Italian-style bread torn in 2cm pieces (I used Ciabatta buns)
  • 2 small cucumbers halved lengthways, sliced diagonally
  • 250 g cherry tomatoes halved
  • 1 small red onion thinly sliced
  • ¼  cup fresh basil torn
  • 1 Tbsp olive oil
  • 2 Tbsp red wine vinegar
  • 1 Tbsp black pepper freshly ground
  • 125 gm 4x porterhouse or scotch fillet steaks trimmed
  • cooking oil spray
  • 6 cups mixed lettuce leaves

Instructions

  • To make bread salad, place bread, cucumber, tomatoes, onion, basil, oil and vinegar in a large bowl. Toss to combine.
  • Sprinkle pepper on both sides of beef. Spray a chargrill pan with oil and place over medium-high heat. Cook beef, turning, for 7-8 minutes for medium, or until cooked to your liking. Transfer to a plate and cover loosely with foil. Stand for 5 minutes to rest.
  • Serve beef with bread salad and lettuce.

Notes

From: Unknown Author (Oct 2010) in Healthy Food Guide