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Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed Chicken

Colours, flavours, Delicious!!!! THis meal packs it all into a single bowl. Enjoy.
Total Time30 minutes
Course: Main Course
Servings: 2
Calories: 527kcal

Ingredients

  • 200 g taro or kumara, spiralised, or cut into thin strips
  • oil spray
  • 2 spring onions, sliced
  • 1 carrot, julienned or spiralised
  • 1 red capsicum, thinly sliced
  • 2 courgettes, julienned or spiralised
  • ½ cup shelled frozen edamame beans
  • 1 tsp olive oil
  • 250 g boneless, skinless chicken thighs, sliced into thirds
  • 1 lime zest and juice

Sauce

  • 2 Tbsps. miso paste
  • 1 tsp reduced-slat soy sauce
  • 2 cm piece ginger finely chopped
  • 2 Tbsps. rice wine vinegar
  • 1 Tbsp. honey
  • 1 chili finely chopped

Instructions

  • Fill a pot with water and bring to the boil. Add taro. Reduce heat and simmer for 5 minutes, until taro is almost cooked through. Drain, rinse, and set aside.
  • Spray a large pan with oil and set over a medium-high heat. Add spring onions and garlic, and cook for 2 minutes. Add carrot, capsicum, and courgettes and stir-fry for another 2 minutes. Add taro to pan and stir-fry for a minute.
  • In a small bowl, combine sauce ingredients with ¼ cup water and mix well. Add sauce to pan and stir through vegetables. Add edamame beans. Cook for 2-3 minutes until taro is cooked through. Set aside.
  • In another pan, heat oil over medium-high. Add chicken and cook, turning, until cooked through and golden (about 10 minutes). Remove from heat and squeeze over lime juice. Toss. Sprinkle with lime zest.
  • To serve, divide vege mixture and chicken between 2 plates.

Notes

Bezzant, Niki (2018) Meals For One & Two Healthy Life Media