This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.
Line a slice tin with greaseproof paper. Ina food processor, blitz nuts until they form a fine breadcrumb texture.
Add dates, ¼ cup hot water and remaining base ingredients. Process until mixture forms a soft, slightly sticky ball.
Dampen hands and press mixture evenly into the base of the prepared tin. Use the back of a dampened spoon to smooth the surface. Freeze for at least 30 minutes to harden.
Meanwhile, in a bowl, combine icing ingredients, except crystallised ginger.
After the base has had 30 minutes freezing, ice the slice, sprinkle with chopped ginger and freeze for a further 1 hour before cutting into pieces. Return to the freezer.
Serve from the freezer, allowing to soften for 5 minutes before eating.
Notes
From: Swain, Sarah; in Healthy Food Guide Healthier Baking & Sweets (2019) Healthy Life Media