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Beef Salad
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Lime and Sweet Chilli Beef Salad

A delicious and easy to prepare salad that gives great flavour and a good serving of protein.
Keyword: Beef Salad, Clean Eating, Healthy Eating, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG, Lime and Sweet Chilli Beef Salad
Servings: 4

Ingredients

  • 1 Tbsp olive oil
  • 1 tsp garlic crushed 
  • 400 g  rump steak trimmed of excess fat
  • 200 g rice or vermicelli noodles
  • 300 g coleslaw from a bag
  • 250 g  bean sprouts
  • 1  baby cos lettuce shredded
  • 4 Tbsp sweet chilli sauce
  • 2 Tbsp sesame oil
  • 1  lime juice
  • 2 Tbsp hot water

Instructions

  • Heat 1 tablespoon olive oil in a large non-stick frying pan set over a medium heat. Rub crushed garlic into steak and cook for 3-4 minutes each side, or until cooked to your liking. Remove steak from pan, cover loosely with foil to keep warm and set aside to rest.
  • Meanwhile, cook noodles according to packet instructions. Drain and place in large salad bowl. Add coleslaw, bean sprouts and lettuce. Combine sweet chilli sauce, sesame oil, lime juice and 2 tablespoons hot water in a dish. Pour over salad and toss.
  • Thinly slice beef. Divide noodle salad among 4 serving plates. Top salad with beef, drizzle with any remaining dressing and serve.

Notes

From: Cameron-Lee, Megan (Dec 2015) 5pm Panic in: Healthy Food Guide