With four of your 5+ vegetables a day included, these burgers are fresh and delicious.
Keyword: Australian Institute of Sport, Beef Burger, Chilli Beef Burger, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Recipe, Healthy Recipes, Louise Burke, Survival Around the World
Servings: 4
Ingredients
500g lean beef mince
1 onion
2 tsp minced garlic
1 tspmixed dried herbs
2 TbspMAGGI Sweet Chilli Sauceplus extra to serve
olive or canola oil spray
8 crusty bread rolls
lettuce leavestorn
2tomatoessliced
1 carrot, peeled and slicedpeeled and sliced
beetroot slices
Instructions
Combine beef mince, onion, garlic, herbs and sweet chilli sauce. Shape into 8 patties and refrigerate, covered, for 15-30 minutes.
Spray a non-stick frying pan with oil and cook beef patties over medium heat for 8 minutes. Turn and cook for 5 minutes more.
Serve with bread rolls, lettuce, tomato, carrot, beetroot and extra sweet chilli sauce.