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Bean Bruschetta

BOOM 💥 this hit the spot for lunch. Qwik and easy to prepare and tasted great to boot.
Keyword: Bean Bruschetta, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes
Servings: 2

Ingredients

  • 2 large tomatoes chopped
  • 1 clove garlic crushed
  • 2-3 Tbsp chopped fresh parsley or basil
  • 1 medium red capsicum chopped
  • 1 Lebanese cucumber chopped
  • 1 small red onion finely chopped (optional)
  • zest and juice of 1 lemon
  • cracked black pepper
  • 1 small avocado
  • 4 slices of seeded sourdough or wholegrain bread
  • ½ cup refried beans

Instructions

  • In a large bowl, combine tomatoes, garlic, herbs, capsicum, cucumber, onion, if using, and lemon zest. Season with pepper, sprinkle with 2 tablespoons of lemon juice and mix well to coat.
  • Divide mixture between 2 plastic containers. Seal with an airtight lid and refrigerate overnight.
  • When ready to eat at work, dice avocado and add to mix. Toast bread in toaster or preheated grill. Spread toast with refried beans. Top with bruschetta mix and serve.

Notes

From: Ray, Kerrie (Feb 2019) Make-Ahead Lunches in: Healthy Food Guide