Tandoori Chicken Burgers

Qwik and delicious, I made these qwikly one evening after an FTP test.

Keyword: Clean Eating, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG, Ready in 20 Minutes or Less, Tandoori Chicken, Tandoori Chicken Burgers

Servings: 4

Ingredients

2 Tbsp tandoori paste
¼ cup reduced-fat Greek-style yoghurt plus ½ cup extra
8 chicken tenderloins (500g)
1 Tbsp olive oil
2 Tbsp finely chopped fresh mint leaves
4 medium wholegrain rolls halved
2 cups baby spinach
1 medium Lebanese cucumber peeled into ribbons
6 cups mixed salad leaves to serve
250 g cherry tomatoes
¼ cup balsamic vinaigrette (two parts balsamic vinegar, one part olive oil)
fresh coriander to serve (optional)

Instructions

In a medium non-metallic bowl, combine tandoori paste and ¼ cup of the yoghurt. Add chicken and toss to coat.
In a large non-stick frying pan, heat oil over medium-high. Cook chicken, turning, for 5-10 minutes, or until golden and cooked through.
In a small bowl, combine mint, and remaining ½ cup yoghurt and spread over the bottom half of each roll. Top with spinach, cucumber, carrot and tandoori chicken then the tops of the rolls. Serve burgers with dressed salad leaves, tomatoes and coriander, if using.

Notes

From: Cameron-Lee, Megan in Ready In 20 Minutes Or Less! (2018) Healthy Life Media