Tandoori Chicken

Chef Ray – Tandoori Chicken Burgers

Qwik and delicious, I made these qwikly one evening after an FTP test.

Tandoori Chicken Burgers

Qwik and delicious, I made these qwikly one evening after an FTP test.
Keyword: Clean Eating, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG, Ready in 20 Minutes or Less, Tandoori Chicken, Tandoori Chicken Burgers
Servings: 4

Ingredients

  • 2 Tbsp tandoori paste
  • ¼ cup reduced-fat Greek-style yoghurt plus ½ cup extra
  • 8 chicken tenderloins (500g)
  • 1 Tbsp olive oil
  • 2 Tbsp finely chopped fresh mint leaves
  • 4 medium wholegrain rolls halved
  • 2 cups baby spinach
  • 1 medium Lebanese cucumber peeled into ribbons
  • 6 cups mixed salad leaves to serve
  • 250 g cherry tomatoes
  • ¼ cup balsamic vinaigrette (two parts balsamic vinegar, one part olive oil)
  • fresh coriander to serve (optional)

Instructions

  • In a medium non-metallic bowl, combine tandoori paste and ¼ cup of the yoghurt. Add chicken and toss to coat.
  • In a large non-stick frying pan, heat oil over medium-high. Cook chicken, turning, for 5-10 minutes, or until golden and cooked through.
  • In a small bowl, combine mint, and remaining ½ cup yoghurt and spread over the bottom half of each roll. Top with spinach, cucumber, carrot and tandoori chicken then the tops of the rolls. Serve burgers with dressed salad leaves, tomatoes and coriander, if using.

Notes

From: Cameron-Lee, Megan in Ready In 20 Minutes Or Less! (2018) Healthy Life Media

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

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If you enjoyed this recipe here is one I published previously:

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