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Healthy Meal
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Pasta with Chilli Tuna and Greens

I found this meal, qwik and simple to prepare. Packed full of flavour it was delicious to eat.
Keyword: Healthy Cooking, Healthy Dessert, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG
Servings: 1

Ingredients

  • ½ cup wholegrain pasta
  • 1 cup broccoli florets
  • ¼ cup peas
  • 2 cups baby spinach leaves
  • ¼ cup ricotta
  • 1 small tin chilli tuna
  • 2 Tbsp grated parmesan

Instructions

  • Cook pasta according to packet instructions. When pasta has 2 minutes to go, add broccoli and peas to pot. Drain, reserving ¼ cup pasta water.
  • Add pasta back to pot over low heat and stir through spinach leaves. Add ricotta and pasta water. Add tuna and gently combine. Add parmesan to finish. Serve garnished with black pepper.

Notes

From: Bezzant, Niki (Aug 2019) in: Single Serve Healthy Food Guide