Healthy Meal

Chef Ray – Pasta with Chilli Tuna and Greens

I found this meal, qwik and simple to prepare. Packed full of flavour it was delicious to eat.

From: Bezzant, Niki (Aug 2019) in: Single Serve Healthy Food Guide

Serves 1

  • ½ cup wholegrain pasta
  • 1 cup broccoli florets
  • ¼ cup peas
  • 2 cups baby spinach leaves
  • ¼ cup ricotta
  • 1 small tin chilli tuna
  • 2 tablespoons grated parmesan
  1. Cook pasta according to packet instructions. When pasta has 2 minutes to go, add broccoli and peas to pot. Drain, reserving ¼ cup pasta water.
  2. Add pasta back to pot over low heat and stir through spinach leaves. Add ricotta and pasta water. Add tuna and gently combine. Add parmesan to finish. Serve garnished with black pepper.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

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