Chef Ray - Pasta with Chilli Tuna and Greens - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Healthy Meal
Chef Ray

Chef Ray – Pasta with Chilli Tuna and Greens

I found this meal, qwik and simple to prepare. Packed full of flavour it was delicious to eat.

From: Bezzant, Niki (Aug 2019) in: Single Serve Healthy Food Guide

Serves 1

  • ½ cup wholegrain pasta
  • 1 cup broccoli florets
  • ¼ cup peas
  • 2 cups baby spinach leaves
  • ¼ cup ricotta
  • 1 small tin chilli tuna
  • 2 tablespoons grated parmesan
  1. Cook pasta according to packet instructions. When pasta has 2 minutes to go, add broccoli and peas to pot. Drain, reserving ¼ cup pasta water.
  2. Add pasta back to pot over low heat and stir through spinach leaves. Add ricotta and pasta water. Add tuna and gently combine. Add parmesan to finish. Serve garnished with black pepper.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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