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Spiced Lamb Meatballs with Baked Cauliflower Salad

This meal is fresh and vibrant that has some tantalising flavours for your taste buds.
Keyword: Clean Eating, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes
Servings: 4

Ingredients

  • 1 small red onion
  • 1 large cauliflower cut into small florets, thinly sliced
  • 500 g  lean lamb mince
  • 2 Tbsp za'atar spice mix
  • 1 cup wholemeal coucous
  • ½ cup chopped fresh mint leaves plus extra to serve
  • 1½ cups (200g) green beans halves lengthways
  • ½ cup  reduced-fat Greek-style yoghurt

Instructions

  • Preheat oven to 210°C. Line 2 large baking trays with baking paper. Cut half of the onion into thin wedges. Divide onion wedges and cauliflower florets between the tray. Spray with olive oil and bake for 20 minutes, or until golden and tender.
  • Meanwhile, into a bowl, grate the remaining onion. Add the mince and spice mix and combine well. Roll level tablespoons of mince mixture into balls. heat 1 tablespoon olive oil in a large saucepan over medium-high. Cook the meatballs in batches, turning, for 5-7 minutes or until browned and cooked through.
  • Meanwhile, in a heatproof bowl, place couscous and add 1 cup of boiling water. Cover and stand for 5 minutes. Separate couscous grains with a fork and stir in chopped mint.
  • Boil or steam the beans until just tender. Combine baked cauliflower and onion with beans. Serve lamb on couscous with cauliflower salad. Top with yoghurt and scatter with extra mint leaves.

Notes

From: Macri, Liz; 5pm Panic In (Jun 18) Healthy Food Guide