A delicious and healthy meal, that looks great to serve up for guests as well as your family. I served this up for my brother and his wife when they came for dinner a couple of weeks ago.
Keyword: Chef Ray, Clean Eating, Green Salsa Steak, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Steak
Servings: 4
Ingredients
Salsa Topping
½ cup fresh coriander
½ cup fresh parsley
1 clove garlicchopped
1 green chillideseeded, sliced
2 spring onionssliced
3 Tbspcider vinegar
1 tspsugar
1 Tbspextra-virgin olive oil
Rice Pilaf
¾cuprice
⅓ cup dateschopped
1 cup chickpeas
1 red oniondiced
120g4x lean beef steaks
sprinkling of ground paprika or chilli flakes
oil spray
3 courgetteshalved
Instructions
Place topping ingredients in a processor and process until a chunky topping forms. Adjust seasoning. Set aside and chill.
To make pilaf, cook rice. Drain and mix with dates, chickpeas and capsicums.
Season steak with paprika. Heat a non-stick pan until hot with a little spray oil and cook courgettes for 2 minutes each side. Set aside. Cook steaks to your liking and serve topped with salsa and with rice and courgettes on the side.
Notes
From: Swain, Sarah; Top It Off In (Mar 14) Healthy Food Guide