Chef Ray – Green Salsa Steak

A delicious and healthy meal, that looks great to serve up for guests as well as your family. I served this up for my brother and his wife when they came for dinner a couple of weeks ago.

Green Salsa Steak

A delicious and healthy meal, that looks great to serve up for guests as well as your family. I served this up for my brother and his wife when they came for dinner a couple of weeks ago.
Keyword: Chef Ray, Clean Eating, Green Salsa Steak, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Steak
Servings: 4

Ingredients

Salsa Topping

  • ½ cup  fresh coriander
  • ½ cup  fresh parsley
  • 1 clove garlic chopped
  • green chilli deseeded, sliced
  • spring onions sliced
  • 3 Tbsp cider vinegar
  • 1 tsp sugar
  • 1 Tbsp extra-virgin olive oil

Rice Pilaf

  • ¾ cup rice
  • cup  dates chopped
  • 1 cup  chickpeas
  • red onion diced
  • 120 g 4x lean beef steaks
  • sprinkling of ground paprika or chilli flakes
  • oil spray
  • courgettes halved

Instructions

  • Place topping ingredients in a processor and process until a chunky topping forms. Adjust seasoning. Set aside and chill.
  • To make pilaf, cook rice. Drain and mix with dates, chickpeas and capsicums.
  • Season steak with paprika. Heat a non-stick pan until hot with a little spray oil and cook courgettes for 2 minutes each side. Set aside. Cook steaks to your liking and serve topped with salsa and with rice and courgettes on the side.

Notes

From: Swain, Sarah; Top It Off In (Mar 14) Healthy Food Guide

As I had a green capsicum in the fridge I used a green capsicum instead of a red one.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Share this post so your friends can benefit as well.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.

Healthy Recipes

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.