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Qwik Fish Curry

This curry is nice and easy to make and is a great way of cooking fresh fish.
Keyword: Chef Ray, Clean Eating, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Qwik Fish Curry
Servings: 2

Ingredients

  • 1 Tbsp polive oil
  • 2 Tbsp korma curry paste
  • 1 clove garlic crushed
  • 300 ml  light coconut milk
  • 450 g  white fish fillets cut into chunks
  • 2  courgettes chopped
  • 1 bunch gai lan or other Asian greens cut into 6cm lengths
  • 1½ cups sliced green beans
  • 2  spring onions sliced
  • 250 g 2x packs microwavable brown rice to serve

Instructions

  • In a large non-stick frying pan, heat oil over medium-high. Add curry paste and garlic, stirring for about 1 minute. Add coconut milk and ⅔ cup of water. Bring to a simmer.
  • Add fish and courgettes to pan and simmer, covered, for 2-3 minutes. Add gai lan and green beans. Simmer for a further 2-3 minutes. Stir through spring onions.
  • Divide curry and heated rice among 4 plates. Garnish with fresh coriander, if desired.

Notes

From: Ray, Kerrie; 5pm Panic In (Dec 17) Healthy Food Guide