Go Back
Healthy Recipe
Print Recipe

Chicken Tikka Masala

This meal provides plenty of flavour as well as a good serving of carbohydrates and protein.
Keyword: Allen Lim, Biju Thomas, Chef Ray, Chicken Tikka Masala, Clean Eating, Fast and Flavorful Food for Atheletes, Feedzone Cookbook, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG, The Feedzone Cookbook, Yummy Recipe
Servings: 8

Ingredients

  • 1 kg  chicken cut into bite size pieces
  • 1 cup  tomato sauce
  • 1 cup  plain yoghurt
  • 2 Tbsp curry powder
  • 1 cup sliced onions
  • 1 tsp salt

Optional Ingredients

  • fresh ginger minced
  • 2-4  green chillies cut into strips

Instructions

  • Combine all ingredients (including optional ingredients, if desired) in a bowl. Marinate for at least 1 hour in the fridge.
  • Heat oven to 190°C. Transfer chicken in marinade to a deep oven-proof dish; cover with foil. Bake until chicken is thoroughly cooked, about 1 hour. (Or if preparing on stove top, bring to a simmer and cook over medium heat for approximately 30 minutes.) Add salt and pepper to taste.

Notes

From: Thomas, Biju & Lim, Allen (2011) The Feedzone Cookbook - Fast and Flavorful Food for Athletes Velo Press