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Healthy Meal
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Honey Balsamic Grilled Chicken

The flavour from the chicken after marinating overnight is amazing. This is a great source of protein to assist with muscle recovery and growth.
Course: Dinner
Keyword: Dairy-Free, Gluten-Free, Healthy Food, Healthy Meal, Honey Balsamic Grilled Chicken
Servings: 5

Ingredients

  • ¼ cup balsamic vinegar
  • ¼ cup extra-virgin olive oil
  • 2 Tbsp. honey
  • 1 Tbsp. Dijon mustard
  • 2 pounds skinless, boneless chicken thighs

Instructions

  • In a gallon-size freezer bag, combine the vinegar, oil, honey, mustard, and salt. Add the chicken, seal the bag, and massage to combine.
  • Place in the fridge and allow the chickken to marinate for at least 4 hurs or overnight.
  • Remove the chicken from the fridge 30 minutes prior to grilling, Preheat the grill to medium-high. Use tongs to lift chicken from bag, shake off excess marinade, and carefully place on the gril (will flame up).
  • Close the grill lid and cook for 3 to 4 minutes per side, or until nicely charred and the chicken is cooked through (165° F/74°C on an instant-read thermometer).
  • If you don't have access to an outdoor fgrill,an indoor nonstick grill pan on the stovetop works well.

Notes

Flanagan, Shalane & Kopecky, Elyse (2018) Run Fast Cook Fast Eat Slow Rodale Publishing