Filling and flavoursome, this meal provides protein from the mince and plenty of vitamins and minerals from the kumara and carrots—a great way to fuel future training.
Preheat oven to 180℃ / 355°F. Place kumara in a saucepan of water and bring to a boil. Cook until kumara is soft and then mash.
Heat a non-stivk saucepan over a medium-high heat. Add a little oil spray then garlic and mince and brow all over. Add passata and stir. Turn off heat.
Spray the base of the heatproof dish with oil. Lay 1 wrap on base, then layer mince, mashed, kumara and carrot on top. Spread all of the cottage cheese over another wrap then lay wrap, cottage cheese-side down, on top of carrot. Repeat layering: mince, mashed kumara then carrot on top. Finish with a layer of parmesan.
Cook in oven for 15 minutes. Season with black pepper and garnish with chopped fresh parsley. If preferred. Serve with salad.