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Lamb Shanks in Red Wine

The meat literally falls off the bone. The flavour oozes out of this dish.
Total Time3 hours
Course: Main Course
Keyword: Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Meal, HFG, Lamb, Lamb Shank, Red Wine

Ingredients

  • 1 onion chopped
  • 1 carrot chopped
  • 4 lamb shank
  • 2 cups red wine
  • 3 garlic cloves chopped
  • 1 stalk celery chopped
  • 500 ml beef stock

Instructions

  • Brown onion, garlic, carrot, and celery in a little olive oil, then add the shanks (one person) to the pot along with 500ml stock and red wine.
  • Bring to boil, the reduce the heat and simmer gently for 2-3 hours, until the meat is tender and separatig from the bones.
  • If you can, leave to cool for an hour (or overnight) then skim aby fat from the sauce. Serve with mashed potato and green vege.

Notes

Bezzant, Nikki; (Jun 2005) Slow-Cooker Perfection in: Healthy Food Guide