The meat literally falls off the bone. The flavour oozes out of this dish.
Lamb Shanks in Red Wine
The meat literally falls off the bone. The flavour oozes out of this dish.
Ingredients
- 1 onion chopped
- 1 carrot chopped
- 4 lamb shank
- 2 cups red wine
- 3 garlic cloves chopped
- 1 stalk celery chopped
- 500 ml beef stock
Instructions
- Brown onion, garlic, carrot, and celery in a little olive oil, then add the shanks (one person) to the pot along with 500ml stock and red wine.
- Bring to boil, the reduce the heat and simmer gently for 2-3 hours, until the meat is tender and separatig from the bones.
- If you can, leave to cool for an hour (or overnight) then skim aby fat from the sauce. Serve with mashed potato and green vege.
Notes
Bezzant, Nikki; (Jun 2005) Slow-Cooker Perfection in: Healthy Food Guide
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.
Share this post so your friends can benefit as well.
Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing, and recovery. Click here to purchase.
